30 workouts
This comprehensive upper body program is specifically tailored to target the muscles in the back and biceps. By incorporating a diverse range of exercises, this program offers a well-rounded and effective plan that balances strength and development across the upper body. Whether you're a seasoned fitness enthusiast or just starting out, this program is designed to help you achieve your muscle-building goals and improve overall upper body strength and endurance. This Program includes 3 Days of diffrent workouts.
One-time payment for lifetime access.
For the best results,don't miss your warm up before your workout, maintain proper form throughout each exercise, and gradually increase the weight and repetitions as your strength improves. Balancing this program with rest and recovery days is essential to allow your muscles to repair and grow effectively.
If you would like a custom program built specifically for your needs and goals, please schedule an online appointment here: info@tnfit.online
DAY 1
Mehdi Dalili
|Any Level
|No Equipment
|Warm Up
Ashley Tokarski
|Any Level
|No Equipment
|Warm Up
Mehdi Dalili
|Any Level
|No Equipment
|Warm Up
Mehdi Dalili
|Any Level
|No Equipment
|Warm Up
Mehdi Dalili
|Any Level
|smith machine
|Lower Body
Mehdi Dalili
|Any Level
|Dumbbell
|Strength Training
Mehdi Dalili
|Any Level
|Dumbbell
|Upper Body
Mehdi Dalili
|Any Level
|Dumbbell
|Upper Body
Mehdi Dalili
|Any Level
|Cable machine
|Upper Body
Mehdi Dalili
|Any Level
|assisted pull up - Dip machine
|Upper Body
Mehdi Dalili
|Any Level
|No Equipment
|Stretch
Day 2
Mehdi Dalili
|Any Level
|Elliptical Machine
|Cardio
Mehdi Dalili
|Any Level
|Barbell
|Upper Body
Mehdi Dalili
|Any Level
|Dumbbell
|Upper Body
Mehdi Dalili
|Any Level
|MACHINE PREACHES CURL
|Upper Body
Mehdi Dalili
|Any Level
|Cable machine
|Upper Body
Mehdi Dalili
|Any Level
|Cable machine
|Upper Body
DAY 3
Mehdi Dalili
|Any Level
|Elliptical Machine
|Cardio
Ashley Tokarski
|Any Level
|No Equipment
|Warm Up
Mehdi Dalili
|Any Level
|No Equipment
|Stretch
Mehdi Dalili
|Any Level
|Seated Ab Crunch Machine
|Core
Mehdi Dalili
|Any Level
|MACHINE VERTICAL ROW
|Upper Body
Mehdi Dalili
|Any Level
|lat pull down
|Upper Body
Mehdi Dalili
|Any Level
|Dumbbell
|Upper Body
Mehdi Dalili
|Any Level
|assisted pull up - Dip machine
|Upper Body
Mehdi Dalili
|Any Level
|Cable machine
|Upper Body
Mehdi Dalili
|Any Level
|Dumbbell
|Upper Body
Mehdi Dalili
|Any Level
|No Equipment
|Warm Up
Mehdi Dalili
|Any Level
|No Equipment
|Warm Up
Mehdi Dalili
|Any Level
|No Equipment
|Stretch