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Home
About us
Workouts
Programs
Blog
Contact us
Login / Register
Workouts
Intermediate
Any Level
Beginner
Advanced
10
20
30
40
50
60
5
6
8
15
25
15
30 SECENDS
12
9
14
Lisa Prang
Kaylee Bystedt
Ashley Tokarski
Mehdi Dalili
Danielle Mclean
BOOTY BAND
Dumbbell
Barbell
kettlebell
Step
yoga block
yoga mat
pillow
Chair
towel
foam roller
medicine ball
plyometric box
sled
bosu
battle rope
resistance tube
long resistance band(loop)
squat rack
Incline Bench
Decline Bench
bench press
smith machine
seated row
lat pull down
seated leg curl
prone leg curl
power tower
Machine Leg Press
MACHINE SEATED LEG EXTENSION
hack squat
landmine
back extension
assisted pull up - Dip machine
Cable machine
Dual Cable
weight plate
seated chest press
SEATED INCLINE CHEST PRESS
biceps curl machine
Triceps Extension machine
shoulder press machine
Seated Lateral Raise
jumping rope
Elliptical Machine
Bike
TREADMILL
stairmaster
No Equipment
PARALLEL BAR
MACHINE PREACHES CURL
MACHINE SEATED CHEST FLY
MACHINE SEATED REVERSE FLY
MACHIN ESEATED LATERAL RAISE
MACHINE VERTICAL ROW
SLIDER
MACHINE HAMSTRING CURL
Machine Lying Leg Press
MACHINE SQUAT
Machine Glute Kick Back
Machine Seated Calves Raises
Seated Ab Crunch Machine
Lying Machine Ab Crunch
Dip Machine
Dumbbell & Chair
EZ Barbell
Bench
Dumbbell/Booty Band/Step
Dumbbell / Booty Band
Row Machine
Dumbbell / Box
Dumbbell & Jumping Rope
Dowel
Short resistance band (loop)
tennis ball
stability ball
pvc pipe
Pilates ball
Treadmill
Rope hamstring stretch
Pilates band
Machine seated hip abduction
Machine seated hip adduction
Strength Training
Mobility
Cardio
Bodyweight
Yoga
Pain Relief
Upper Body
Core
Lower Body
Booty Workout
Stretch
Warm Up
Coll Down
Full Body
Biceps & Triceps
Core & Cardio
Gym Workout
Home Workout
CORE & BOOTY
Strength Training & Core
Upper Body & Cardio
Lower Body & Core
Upper Body & Core
Lower Body & Biceps Triceps
